So, now the time has come for pre-season training. It is now we lay the foundation for next years fitness and glourious wins. Do you want to play better rugby than you did last year? Start your workout now. With 28 weeks until game-season you have a chance to be in better shape than ever with a small effort. One intervall run and one visit to the gym a week will give you 28 hours of weight lifting and 28 hours of legpower on gameday. Would not that be nice?
Want to improve your passing skills, timing of runs and communications as well? You are in luck! The club has booked the pitch at Linero IP for RUGBY training twice a week for ten weeks until christmas. Tuesdays at 8pm and Thursdays at 7pm. Wear fotboll shoes for grovel or running shoes. Remember it gets cold in the Swedish winter, but with the proper clothes you will have a fun practice. Recommended outfit is underpants, track pants, shorts or knickers, undersweater, fleece and a rugby sweater, a windstopper hat and gloves. And bring a warm jacket for the bike ride home.
To get to Linero you need to bike for a nice warm-up, those who aren’t biking, get there on time and start warming up!