The following is an extract from www.irbrugbyreay.com.

Register for free on the website and read through the articles. At the end of each article there is a very easy multi-answer question and when you have completed the test you will know a bit more about the game and a lot more about safety. Everyone over 15 should do it!

Do it Right… Be Rugby Ready

For players, coaches, match officials, administrators and unions
Rugby Ready is a powerful online resource that you can register to use for free! With an emphasis on strength and safety, it teaches you to respect yourself and the game so you can gain maximum enjoyment from it.
The self-assessment programme includes 17 good-practice
modules covering:

• Match preparation and physical conditioning
• Correct technique
• Injury prevention and management

//Louise